The Perricone Prescription.com

A Physician's 28-Day Program for Total Face and Body Rejuvenation
The Independent Book Review Website for the book “The Perricone Prescription” by Nicholas Perricone, M.D.
Perricone Prescription.com > 3-Day & 28-Day Diet

Three Day Diet


Day 1, Breakfast:

  • 3 egg-white omelet (1 yolk) and/or 4-6 oz. grilled salmon

  • ½ cup cooked oatmeal (not instant)

  • 2” wedge of cantaloupe or 1/3 cup fresh berries

    • 28 Day Diet


    Day 1, Breakfast:

  • 3 to 4 oz. smoked Nova Scotia salmon

  • 1/2 cup cooked oatmeal (not instant), with 2 tablespoons blueberries

  • 1 teaspoon slivered almonds

  • green tea or water
    • For the complete 3-day diet, AKA the "Nutritional Face-Lift" or the "Face-Lift in your Fridge", visit Dr. Perricone's official site. For complete versions of both the 28-day diet and 3-day diet, purchase a copy of The Perricone Prescription at Amazon (or borrow it from your library).


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